Beetroot

1.Three baby beetroots = 1 of your five portion of daily fruit and vegetables.

2. The roots are high in anthocyanins, which is a strong antioxidants.

3. They are also a great source of beta-carotene, vitamin A, B6 and C.

4. This beautiful red root may also be good for your bones as it containsthe mineral silica which helps your body to absord calcium

5. It provides carbohydrates, protein and soluble fibre, and the best possibly the best part is, it's virtually fat free and low in calories!

Oh yh, and it's delicious! Bon appetit :)